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Cabbage leaves stuffed with buckwheat

January 14, 2012 0 comments Article Vegetables

This is a less known variation of the Polish “golabki” or French “choux farci” made with roasted buckwheat instead of minced pork. They’re traditionally served with tomato sauce but I’m using wild mushroom sauce instead. Buckwheat is incredibly healthy and can be often found on various ‘superfoods’ lists. It contains no gluten and is therefore safe for people with gluten allergy or coeliac disease. Serves 4 as a main dish (2 parcels) or 8 as a starter.


Roast buckwheat can be found in Polish deli shops or in the Polish section of larger supermarkets. Look for “Kasza gryczana” – a 400g box contains 4 x 100g  ‘boil in the bag’ portions.

Cook 1 sachet in salted water for 15 minutes. Drain and set aside. Add fried onions, 4 chopped and sauteed portobello mushrooms, salt, pepper and a good shake of Schwartz Spicy Italian seasoning. I cannot live without it and use it in pretty much everything I cook.

Soak a hadful of wild mushrooms in boiling water. Cover and set aside.

Discard the outer leaves of a savoy cabbage. Separate the remaining leaves without tearing them. You can use any torn leaves to line the bottom of the pan you’ll use to cook the cabbage parcels.

Blanch the leaves a few at a time in salted boiling water for a minute, drain and set aside to cool down.

When the leaves are cool enough to handle, take one large leaf or two small leaves and put 2 tablespoons of buckwheat in the middle. Gather the edges and make a tight parcel. Place the parcels seam side down in a heavy bottomed pan. Add 200ml chicken stock, sprinkle with Schwartz Spicy Italian seasoning and add a few shakes of Maggi. Maggi is a liquid vegetable seasoning, not unlike Marmite. Cook for 30 minutes on low heat.

In the meantime, make the sauce. Cook the softened wild mushrooms in the soaking water for around 30 minutes. In another pan, cover 2 quartered shallots and 2 sprigs of thyme with 100ml dry sherry. Reduce by half on low heat. Add the wild mushroom stock, salt and pepper to taste and cook for 5 minutes. Add 130ml single cream and stir in 2 heaped teaspoons of M&S Shallot, Thyme and Parsley Sauce Base from their ‘Terribly Clever’ range (it’s so good I can eat it with a spoon straight from the jar!). When the cream is hot, check the seasoning and take off the heat. Serve with the cabbage parcels.

 

Cabbage leaves stuffed with buckwheat
 
Print recipe
Prep time
20 mins
Cook time
45 mins
Total time
1 hour 5 mins
 
Author: Cook with Jo
Recipe type: Starter, Main
Serves: 4
Ingredients
For the cabbage parcels
  • 1 large Savoy cabbage
  • 100g roasted buckwheat
  • 2 onions
  • 4 medium size portobello mushrooms
  • salt and pepper
  • olive oil
  • Maggi seasoning sauce (or soy sauce)
  • Schwartz Spicy Italian seasoning
For the sauce
  • 30g dried wild mushrooms
  • 2 shallots
  • 2 sprigs thyme
  • 100ml dry dark sherry
  • 130ml single cream
  • salt and pepper
  • 2 heaped teaspoons M&S Shallot, Thyme and Parsley Sauce Base (optional)
Instructions
  1. Cover the wild mushrooms with boiling water and set aside for 10 minutes to soften, then cook in the soaking liquid for 30 minutes.
  2. Cook buckwheat in salted water for 15 minutes. Drain and set aside.
  3. Gently fry the onions until golden brown and add to the buckwheat. Finely chop and sautee the mushrooms, add the buckwheat and mix well. Season to taste with salt, black pepper and Schwartz Spicy Italian seasoning. You can add a splash of Maggi or soy sauce instead of salt - make sure you don’t over season.
  4. Boil a large pan of lightly salted water. Discard the outer cabbage leaves. Loosen and separate the remaining leaves taking care not to tear them. Blanch the leaves in batches for 1 minute until softened, then drain and cool. Use any torn and very small leaves to line the bottom of the pan in which you'll cook the cabbage parcels.
  5. Cut out the hard stalk out of each leaf. Spread one large or two smaller leaves on your left palm and put 2 tablespoons of buckwheat in the middle. Gather the edges and roll into a tight parcel. Arrange the cabbage parcels tightly in the pan. Sprinkle generously with the Spicy Italian seasoning and Maggi or soy sauce. Add 200ml chicken stock, cover with a lid and cook on low heat for 30 minutes minutes.
  6. To make the wild mushroom sauce, cover the quartered shallots and thyme sprigs with dry sherry. Cook on low heat and reduce by half. Add the wild mushroom stock, salt and pepper to taste and cook for 5 minutes. Add the cream and the shallot paste, cook for a minute, check the seasoning and take off the heat. Serve with cabbage parcels.
2.2.8

 

Tags: cabbage, healthy, Polish, starter

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